Saturday, December 06, 2003
The head feels clear. I was able to sleep in until 7:30 this morning and woke up feeling relaxed and light. Demons out! I've been doing these simple leg exercises in the morning ever since my physio appointment. I am currently focusing on three muscle groups: the hip abductors, hip adductors, and upper hamstrings. I think I need to get those left hip adductors into shape to help make up for my stretched MCL and of course help support my reconstructed and slightly loose ACL. It's the little muscles that can really make a difference.